The happiness revolution is designed to keep us so focused on trying to be happy that we are distracted from what is really going on. We are not designed to be “happy” beings – that is a scientific fact – happiness is not our natural state as human beings.
We need our critical thinking and discernment skills in order to protect ourselves. Our anxiety and depression are not guiding us to get happy; rather they are informing us of what is not balanced in our lives and how far we have strayed from our authentic selves – our inner centered awareness.
If we are caught in some fake happy la la land – then we will not see how we are being taken advantage of -how we are being misled -how our sovereignty is being pulled out from under us.
In addition, chasing this impossible paradigm of happiness distracts us and devalues us – we think we are doing something wrong when we are not able to be happy. When we are sad and frustrated, we are guilt tripped into focusing on being grateful for what we have – again, that is not the point. It is not that we are ungrateful, but rather that things are not in alignment with who we truly are – that we on the outside are not in alignment with our inner authenticity. Gratitude is not going to “fix” that.
Sitting with ourselves and really opening up to what our anxiety/depression, etc. are trying to tell us is the way. To be with the unpleasant feelings – they are our teachers.